The BULK guide

If you want to gain weight and muscle, but do not know where to start, I got you. I struggled to gain weight and proper muscle for a while when I started my fitness journey. In this guide I will give you tips & advise on how to gain weight (and muscle) in a healthy way the way I did too.

DISCLAIMER:

Before beginning this program, please consult with a qualified healthcare professional to ensure that it is safe and suitable for your individual health and fitness level. This program is for general informational purposes only and should not be considered as personalized medical or fitness advice. Participate at your own risk, and the creator of this program disclaims any liability for injuries or damages that may result from its use. Always use proper form and listen to your body throughout the program. By engaging in this program, you agree to do so voluntarily and assume all risks associated with it.