Sexy Back Guide

This 'Sexy Back' guide will help you find your way in the gym trying to build back muscles. I will give you various exercises in a specific order to achieve that hourglass-type back. This guide is made for 8 weeks.

DISCLAIMER:

Before beginning this program, please consult with a qualified healthcare professional to ensure that it is safe and suitable for your individual health and fitness level. This program is for general informational purposes only and should not be considered as personalized medical or fitness advice. Participate at your own risk, and the creator of this program disclaims any liability for injuries or damages that may result from its use. Always use proper form and listen to your body throughout the program. By engaging in this program, you agree to do so voluntarily and assume all risks associated with it.