Michelle's Week Split

This program provides contains 8 weeks of exercises that I do every day and have been doing for the last 2,5 - 3 years. These are the exercises which transformed my body to where it is now. It includes upper- and lower body exercises.

DISCLAIMER:

Before beginning this program, please consult with a qualified healthcare professional to ensure that it is safe and suitable for your individual health and fitness level. This program is for general informational purposes only and should not be considered as personalized medical or fitness advice. Participate at your own risk, and the creator of this program disclaims any liability for injuries or damages that may result from its use. Always use proper form and listen to your body throughout the program. By engaging in this program, you agree to do so voluntarily and assume all risks associated with it.