Beginners Guide

A full-body workout is an excellent choice for beginners because it helps build a foundation of overall strength and fitness. This program is designed for five days per week. It includes compound exercises that target multiple muscle groups simultaneously.

DISCLAIMER:

Before beginning this program, please consult with a qualified healthcare professional to ensure that it is safe and suitable for your individual health and fitness level. This program is for general informational purposes only and should not be considered as personalized medical or fitness advice. Participate at your own risk, and the creator of this program disclaims any liability for injuries or damages that may result from its use. Always use proper form and listen to your body throughout the program. By engaging in this program, you agree to do so voluntarily and assume all risks associated with it.